1:1 coaching sessions with me
Two 1:1 coaching sessions. In the first one, at the beginning of the programme, we set your personal goals and discuss a study strategy plan. I will then provide a planning bundle and SMART goals worksheets to establish clear and realistic goals for the following 8 weeks. At the end of the 8 weeks, in the second 1:1 session, we analyse what worked for you and write down the next steps for you.
8 Modules to cover your S.M.A.R.T.P.H.D
Self- care, Mindset, Attainable Goals, Reflection, Time Management, Planning + Priorities, Habits + Routines and Drive. These modules will help you discover your motivations, your real goals, and what is holding you back, workable goals and future plans to have a better PhD life and finish your dissertation on time - or earlier!
Weekly group coaching sessions
We run small group coaching sessions that offer a sense of community, peer support, additional coaching and a chance to check in with your weekly goals. Topics are flexible depending on the needs of the group. However, we generally work around weekly goals, procrastination, time management, impostor syndrome, motivation, routines, self-awareness, dealing with expectations, academic confidence and other topics that will help students to have a better PhD life. Sessions are recorded so you can catch up if you are unable to attend.
I will help you to go from where you are now to where you want to be. In the process, you will develop excellent time management skills, build resilience, nurture confidence, foster accountability and develop a growth mindset, while making sure you have a well-balanced life.